{"id":1177,"date":"2016-09-19T18:46:06","date_gmt":"2016-09-19T17:46:06","guid":{"rendered":"http:\/\/ppkhok.elte.hu\/?p=1177"},"modified":"2016-09-19T18:54:36","modified_gmt":"2016-09-19T17:54:36","slug":"autogen-trening-csoport-indul-2016-oktober-5%c2%aden-elte-hallgatoknak","status":"publish","type":"post","link":"https:\/\/ppkhok.elte.hu\/?p=1177","title":{"rendered":"Autog\u00e9n\u00a0tr\u00e9ning\u00a0csoport indul\u00a02016. okt\u00f3ber 5\u00ad\u00e9n\u00a0ELTE hallgat\u00f3knak"},"content":{"rendered":"

Csoportos\u00a0(10-\u00ad12\u00a0f\u0151s),\u00a0autog\u00e9n\u00a0tr\u00e9ning csoport indul az\u00a0ELTE\u00a0PPK \u00c9letvezet\u00e9si Tan\u00e1csad\u00f3\u200b szervez\u00e9s\u00e9ben. <\/strong><\/p>\n

Az autog\u00e9n tr\u00e9ning az egyik leghat\u00e9konyabb relax\u00e1ci\u00f3s m\u00f3dszer. Kiv\u00e1l\u00f3an alkalmas arra, hogy r\u00f6vid id\u0151 alatt (kb. 5\u00ad10 perc) l\u00e9trehozzunk egy olyan nyugodt \u00e1llapotot, mely egy\u00e9rtelm\u0171en pozit\u00edvan hat a testre \u00e9s a l\u00e9lekre. Az autog\u00e9n tr\u00e9ning 10 alkalom alatt saj\u00e1t\u00edthat\u00f3 el \u00e9s otthoni\u00a0gyakorl\u00e1st\u00a0(napi\u00a02\u00a0x\u00a010\u00a0perc)\u00a0is\u00a0ig\u00e9nyel.<\/p>\n

Az\u00a0autog\u00e9n\u00a0tr\u00e9ning\u00a0hozz\u00e1j\u00e1rulhat:<\/strong><\/p>\n

\u25cf A\u00a0kiegyens\u00falyozottabb\u00a0\u00e9s\u00a0energikusabb \u00e1llapot kialakul\u00e1s\u00e1hoz,
\n\u25cf A\u00a0szorong\u00e1s\u00a0lelki\u00a0t\u00fcneteinek\u00a0cs\u00f6kken\u00e9s\u00e9hez\u00a0(alv\u00e1sprobl\u00e9m\u00e1k, idegess\u00e9g, fesz\u00fclts\u00e9g),
\n\u25cf A\u00a0szorong\u00e1s\u00a0testi\u00a0t\u00fcneteinek\u00a0cs\u00f6kken\u00e9s\u00e9hez\u00a0(gyomor\u00e9g\u00e9s, magas\u00a0v\u00e9rnyom\u00e1s\u00a0stb.),
\n\u25cf \u00a0Teljes\u00edtm\u00e9nyn\u00f6veked\u00e9shez\u00a0az\u00a0iskol\u00e1ban, munkahelyen,
\n\u25cf \u00a0A\u00a0szerepl\u00e9st\u0151l\u00a0val\u00f3\u00a0f\u00e9lelem vagy\u00a0vizsgadrukk\u00a0cs\u00f6kken\u00e9s\u00e9hez,
\n\u25cf Az\u00a0\u00f6nismeret\u00a0fejl\u0151d\u00e9s\u00e9hez,
\n\u25cf Az\u00a0\u00f6nbizalom\u00a0n\u00f6veked\u00e9s\u00e9hez.<\/p>\n

Kinek javasolt: <\/strong>mindenkinek, aki motiv\u00e1lt \u00e9s elk\u00f6telezett egy bizony\u00edtottan hat\u00e9kony m\u00f3dszer megtanul\u00e1s\u00e1ban.
\n<\/strong>R\u00e9szv\u00e9tel:\u00a0<\/strong>t\u00e9r\u00edt\u00e9smentes.
\nA\u00a0foglalkoz\u00e1s\u00a0id\u0151tartama\u200b:\u00a0<\/strong>Hetente 1x\u00a090 perc, szerd\u00e1nk\u00e9nt\u00a014\u00ad15.30\u00adig A\u00a0foglakoz\u00e1s\u00a0kezdete:\u00a0<\/strong>2016.\u00a0okt\u00f3ber 5.
\nA csoport jellege\u200b: <\/strong>z\u00e1rt csoport, max. 12 f\u0151. A csoportba csatlakoz\u00e1s felt\u00e9tele egy r\u00f6vid interj\u00fa (szeptember 28.\u200b)
\nHelysz\u00edn\u200b:\u00a0<\/strong>M\u00fazeum\u00a0krt.\u00a04\u00ad6.\u00a0D\u00a0\u00e9p\u00fclet \u00ad117
\nJelentkez\u00e9si\u00a0hat\u00e1rid\u0151\u200b:\u00a0<\/strong>szeptember 25., d\u00e9li 12 \u00f3ra!<\/p>\n

A foglalkoz\u00e1st tartj\u00e1k: Szem\u00e1n D\u00e9nes, pszichol\u00f3gus \u00e9s Fekete Fl\u00f3ra, pszichol\u00f3gus hallgat\u00f3 (MA), autog\u00e9n\u00a0tr\u00e9ner.<\/p>\n

\u00c9rdekl\u0151d\u00e9s eset\u00e9n k\u00e9rj\u00fck t\u00f6ltse ki a jelentkez\u00e9si lapot!<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Csoportos\u00a0(10-\u00ad12\u00a0f\u0151s),\u00a0autog\u00e9n\u00a0tr\u00e9ning csoport indul az\u00a0ELTE\u00a0PPK \u00c9letvezet\u00e9si Tan\u00e1csad\u00f3\u200b szervez\u00e9s\u00e9ben. Az autog\u00e9n tr\u00e9ning az egyik leghat\u00e9konyabb relax\u00e1ci\u00f3s m\u00f3dszer. Kiv\u00e1l\u00f3an alkalmas arra, hogy r\u00f6vid id\u0151 alatt (kb. 5\u00ad10 perc) l\u00e9trehozzunk egy olyan nyugodt \u00e1llapotot, mely egy\u00e9rtelm\u0171en pozit\u00edvan hat a testre \u00e9s a l\u00e9lekre. Az autog\u00e9n tr\u00e9ning 10 alkalom alatt saj\u00e1t\u00edthat\u00f3 el \u00e9s otthoni\u00a0gyakorl\u00e1st\u00a0(napi\u00a02\u00a0x\u00a010\u00a0perc)\u00a0is\u00a0ig\u00e9nyel. Az\u00a0autog\u00e9n\u00a0tr\u00e9ning\u00a0hozz\u00e1j\u00e1rulhat: \u25cf A\u00a0kiegyens\u00falyozottabb\u00a0\u00e9s\u00a0energikusabb \u00e1llapot kialakul\u00e1s\u00e1hoz, \u25cf … <\/p>\n","protected":false},"author":2,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[111,48],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozelet","tag-eletvezetes","tag-elte"],"jetpack_featured_media_url":"https:\/\/ppkhok.elte.hu\/wp-content\/uploads\/2016\/09\/live-song.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":3,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=\/wp\/v2\/media\/1178"}],"wp:attachment":[{"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ppkhok.elte.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}